Program Details

Overall Program Phases 2019-20

Phase 1: Indoor (September to March)

Start: Sept 14 (For U15 & U17) / Sept 15 (For U19)
End: March 6 (For U17 & U19) / March 16 (For U15)

PHASE 1 – FULL PROGRAM DETAILS – Revised Nov 20

Phase 2: Outdoor (March/April to July)

Start: March 20 (For U17 & U19) / April 1 (For U15)
End: July 12 (For all ages)

PHASE 2 – FULL PROGRAM DETAILS 


 

U15 Program (’05, ’06, select ’07s)

Coaches

  • Head Coaches: Payton Izsak & Jackson Wiegers
  • Assistant Coaches: Anna Oliver & Erica Hindmarsh

Training

  • 35 On-field training sessions, 12 strength & conditioning sessions

 


 U17 Program (’03, ’04, select ’05s)

Coaches

  • Head Coaches: Jerson Barandica-Hamilton
  • Assistant Coaches: McKenna Olson & Hannah Costa

Training

  • 40 On-field training sessions, 20 strength & conditioning sessions

U19 Program (’01, ’02, select ’03s)

Coaches

  • Head Coaches: Abumere Okonofua
  • Assistant Coaches: Maya Gabruch & Erica Hindmarsh/Cassidy Hayward

Training

  • 40 On-field training sessions, 20 strength & conditioning sessions